Comments on: Home Shoulder Workout!!! How To Build / Gain Muscle Fast

By: hothotrob23

hothotrob23 — Mon, 23 Nov 2009 13:34:40 +0000

ummm ya about da knee pushups it doesnt do anything cant i just hangoff my bed and do situps or i got a dumbellbut only 1 cant i just move my arms back and forth with it likeï»¿ side 2 side with da dumbell in my hand

By: 3iMi5

3iMi5 — Mon, 23 Nov 2009 12:38:51 +0000

glad I could helpï»¿

By: mdobejr

mdobejr — Mon, 23 Nov 2009 12:26:15 +0000

get bigger by doing strength training, beï»¿ thankful for your high metabolism because you can use your energy to build mass instead of spending most of it on High Intense Interval Training or long drawn out cardios to get cut.

By: BrandonCarterTV

BrandonCarterTV — Mon, 23 Nov 2009 11:52:52 +0000

@WonderBreadFromBako your just going to have to eat a lot! hit the link on the sideï»¿ for my info bro

By: BrandonCarterTV

BrandonCarterTV — Mon, 23 Nov 2009 10:59:12 +0000

@basketballdemon12 theï»¿ ones in this video or my other shoulder vid

By: MicoChico650

MicoChico650 — Mon, 23 Nov 2009 10:26:26 +0000

he look like cain velasquez or at least his cuzin or sumtinï»¿

By: Arnas7

Arnas7 — Mon, 23 Nov 2009 09:57:14 +0000

yes, thank’s man, loveï»¿ it, you god guy

By: BrandonCarterTV

BrandonCarterTV — Mon, 23 Nov 2009 09:05:57 +0000

its a beat off my last albumï»¿

By: H4M2A

H4M2A — Mon, 23 Nov 2009 08:42:52 +0000

whatï»¿ song is that

By: flyntjm

flyntjm — Mon, 23 Nov 2009 07:43:10 +0000

how do I do it? push~upï»¿ 3times then rest for 45 sec? does it count as a set?3x push ups then 45sec rest then 3x push~ups then 45sec rest…… until i cannot do it anymore?… is that it?