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Home Shoulder Workout!!! How To Build / Gain Muscle Fast

23 Nov


HOME SHOULDER WORKOUT!!! How To Build / Gain Muscle Fast

Go to http://BuildMuscleBurnFat.i… my FREE workout plan Build Muscle and Burn Fat FAST AS HELL!

http://BuildMuscleBurnFat.i…

When y…

 
10 Comments

Posted in Home Buliding and Interior Design

 

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  1. flyntjm

    November 23, 2009 at 7:43 am

    how do I do it? push~up 3times then rest for 45 sec? does it count as a set?3x push ups then 45sec rest then 3x push~ups then 45sec rest…… until i cannot do it anymore?… is that it?

     

  2. H4M2A

    November 23, 2009 at 8:42 am

    what song is that

     

  3. BrandonCarterTV

    November 23, 2009 at 9:05 am

    its a beat off my last album

     

  4. Arnas7

    November 23, 2009 at 9:57 am

    yes, thank’s man, love it, you god guy

     

  5. MicoChico650

    November 23, 2009 at 10:26 am

    he look like cain velasquez or at least his cuzin or sumtin

     

  6. BrandonCarterTV

    November 23, 2009 at 10:59 am

    @basketballdemon12 the ones in this video or my other shoulder vid

     

  7. BrandonCarterTV

    November 23, 2009 at 11:52 am

    @WonderBreadFromBako your just going to have to eat a lot! hit the link on the side for my info bro

     

  8. mdobejr

    November 23, 2009 at 12:26 pm

    get bigger by doing strength training, be thankful for your high metabolism because you can use your energy to build mass instead of spending most of it on High Intense Interval Training or long drawn out cardios to get cut. :)

     

  9. 3iMi5

    November 23, 2009 at 12:38 pm

    glad I could help

     

  10. hothotrob23

    November 23, 2009 at 1:34 pm

    ummm ya about da knee pushups it doesnt do anything cant i just hangoff my bed and do situps or i got a dumbellbut only 1 cant i just move my arms back and forth with it like side 2 side with da dumbell in my hand