Visit http://www.iwantsixpackabs.com for the complete fat burning, muscle building workout programs and workout routines.
300 Spartan Training Workout. Home Version 6. This is my home version Spa…
300 Spartan Workout Routine 6 (killer Fat Burning Workout Routine)
08
Feb
Johnnysturgis
February 8, 2010 at 7:17 am
nice one mate this is a killer work out did it today!
15andoneup
February 8, 2010 at 8:13 am
there are 11 video routines and 7 days in a week. what is sequence from routine1 to 11
atark19
February 8, 2010 at 8:14 am
who doesnt want to look spartan
paniconda
February 8, 2010 at 8:18 am
i love how the asian bro tries so hard to look sprtan
itchyscratcher
February 8, 2010 at 8:31 am
nothing better than the first comment about race or nationality to inspire the below whites v black v america v everyone arguments that ruin youtube oh well its still funny i guess
burtondude994
February 8, 2010 at 8:53 am
do you do this once a day
manofthestreet
February 8, 2010 at 9:49 am
no, half of getting stronger is the rest period where the muscle fibers that were worked in the workout- the ideal time for this is about 48 hours, so do it on alternating days. You can do cardio on the rest days. hope this helped